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PostWysłany: Czw 22:01, 13 Cze 2013    Temat postu:

This deep warm connection will surface at many times in your child’s life and will provide your child with a lifetime of joy and pleasure to reflect upon.a. The Parent-Child Connection Coach has a simple philosophy: “Raising healthy children takes more than the right expectations or knowing appropriate ways of disciplining or rewarding your child Parenting children is also a deeply emotional experience that requires you the parent to maintain an awareness of your own needs” For a FREE consultation on parenting skills and facing daily parenting challenges go to: wwwempoweringparentsnowcom or e-mail Linda at: linda@empoweringparentsnowcom Author's Bio: It also includes assignment help and homework help for students who are stuck on solving an accounting problem and finds it hard to apply the accounting concepts and principles to the given problem. The recorded information is then utilized by users who evaluate the fiscal health and an organization’s condition. and extraverts (people who can't stand to be alone). swimming pools, from government to the church to our neighbours, Result? What aspect of your relationship is more important than this?
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And I guess if some people sometimes think I sometimes say stupid things, and to preserve that relationship from the perils of time and the vulnerabilities that accompany the unfulfilled human heart that can result from the lack of fully expressing and exchanging intimacy. you may both be busy in a conversation and something comes up that you want to speak to the heart about,[link widoczny dla zalogowanych],
Divorce Mediation is an alternative that allows you to keep control of your own life,[link widoczny dla zalogowanych], Instead of the children of the divorcing couple getting the benefit of the equity their parents have built, etc. Tell him that you think it's been long enough and that you aren't going to spend any more time waiting for him to get ready. A sincere and vulnerable approach may score you the first opportunity to prove yourself as a worthy listener. Remember to “listen” with your eyes as well. The American Institute of Graphic Arts suggests these courses:
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Please visit my website here: citrix certification site Author's Bio: The Gap Prior research shows that few as well as deprived students are much less probably to possess learned become a good powerful teacher.


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PostWysłany: Pią 0:08, 14 Cze 2013    Temat postu:

• A want to help different
In phase 1 of this text we mentioned probably the most negative sides of martial arts academics. I would favor not to reside upon this since there are such a large amount of good instructors in the market. So, let's proceed with what makes a good trainer.
You will have to keep in mind that educating classes isn't the one responsibility of the teacher. one in every of my teachers instructed said to me when I advised him of my want to be a teacher, “You can both be a just right teacher or you can be a businessman - now not both.”
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How do I know that? Well,[link widoczny dla zalogowanych], given enough need,[link widoczny dla zalogowanych], motivation and energy there's no it's because this should not be conceivable.
• The Aristocracy of personality
What are probably the most necessities,[link widoczny dla zalogowanych]?
By Alyssa Amato
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These and other requirements are, I believe, essential for the good fortune of an instructor of the martial arts.
• Superb coaching at a reputable faculty
• A good work ethic
• Good business sense
Starting and operating a college can be tricky,[link widoczny dla zalogowanych]. You want endurance and perseverance however the rewards will also be nice.
• Permission from your teacher and/or organization to start a school
As I said, you can be a Martial Arts Instructors!
• Honesty
If truth be told, not everyone is suited to this occupation. a few other folks just need other things from lifestyles. But,[link widoczny dla zalogowanych], I might be remiss if I did not mention the truth that many Martial Arts Instructor Gold coast also have other professions. Some are PhD's, some are scientific doctors, some are plumbers,[link widoczny dla zalogowanych], and one famous teacher even pulled a rickshaw when occasions were arduous. It has not always been possible to make a residing at the martial arts.
• Enough rank (a minimum of within the black belt range)
This is among the few items of recommendation I selected to not imagine,[link widoczny dla zalogowanych]. At the present time you will have to be each,[link widoczny dla zalogowanych]. Unless you might be born with a silver spoon on your mouth (rich) you'll have to be accountable for all the operations of your faculty. You’ll have to be a businessman in addition to a instructor.
What is one of the crucial characteristics of a good instructor,[link widoczny dla zalogowanych]?
• A neatly-developed skill for teaching
I will say right here that whilst instructing the martial artworks may end up in a relaxed and pleasant existence-style,[link widoczny dla zalogowanych], the profit purpose can not and should not be the primary motivation for the aspiring teacher. There may be a large number of onerous paintings to do even after the hard paintings of finding out your artwork.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.


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PostWysłany: Pią 7:13, 14 Cze 2013    Temat postu:

When dealing with a Drainer, you need to offer them support, empathy and understanding. If you are a Drainer, you need to know your limits and practice not taking people too personally.
Author's Bio:
Dealing with demanding clients, complaining customers or difficult colleagues is often distracting and can leave you feeling drained and irritated. In this frame of mind, you are less productive and have less patience for the clients and people you work with. The key to dealing with difficult people, without becoming drained, is about understanding everyone's 'Pressure Profiles' and knowing how to make them work together.
Your pressure profile can, and does, change from moment to moment, depending on the situation or people whom you deal with. This is why it is important to be able to pick the pattern as they change and adapt with them. Here are 4 Pressure Profiles:
By being able to read a person's Pressure Profile, you will understand why they behave the way they do, how to pick the signs,[link widoczny dla zalogowanych], how to respond to them, and what to do to help them feel calm and communicate clearly.
When you can read your customers,[link widoczny dla zalogowanych], clients or colleagues Pressure Profile, it makes it so much easier to relate to them and resolve issues, because you understand how they feel and what you need to do and say to relate with them.
D. Drainer
Like a stone,[link widoczny dla zalogowanych], a Drainer's energy is heavy and moves down quickly. The Drainer become overwhelmed and exhausted under pressure – they become overloaded, exacerbated, and depressed. The flip side is that they understand their boundaries and are able to step back and say 'no' when they need to. The heavy energy is represented in lack of lustre in their face, voice and energy. They tend to be withdrawn,[link widoczny dla zalogowanych], introverted and isolated.
B. Growler
Like a pressure cooker, a Growler's energy moves up, but stays in. The Growler is reflective when under pressure; they stew over details, analyse, and suppress their feelings. The flip side is that they thoroughly think through their emotional responses and maintain their composure during high pressure situations. The building, and containing, of energy can be seen in the rigidity of neck and upper body movement, often resulting in tension headaches and shoulder/neck pain. They are often impatient, somewhat anxious, can experience stomach or bowel upsets, and speak in a higher toned and faster speech.
When dealing with a Biter, you need to let them get their energy out and express themselves. If you are a Biter,[link widoczny dla zalogowanych], you need to practice expressing your views or emotions without intimidating or dumping.
When you deal with a demanding customer, energy builds up or drains out from your body. This energy movement creates changes in you through 4 spectrums: Mentally (problem solving, perspective and focus), physically (muscle tension, strains, and gesture patterns), emotionally (intensity and self belief) and Lifestyle (wellbeing, personal achievement, and connection with others). The degree of change that takes place in each of these areas creates an overall energy, known as your 'Pressure Profile',[link widoczny dla zalogowanych],
A. Biter
Much like a kettle,[link widoczny dla zalogowanych], a Biter's energy moves up and out. The Biter is vocal when under pressure; they openly argue, yell and let off steam. The flip side is that they can be good communicators who say what they mean. The building of energy can be seen in shoulder tension, facial tension, or tightness in the chest. They are emotionally fast responding, appear self confident, and tend to speak before they think.
C. Sinker
Like a sponge, a Sinker's energy moves down and absorbs at the same time. The Sinker is melancholy when under pressure – they complain, whinge and worry. The flip side is that they are in touch with how they feel and often relate well to others and are able to get them to open up. The sinking of energy is represented in a physical slump in posture, contraction in the chest and abdomen,[link widoczny dla zalogowanych], occasional stomach bloating, and sluggishness. They tend to be more pessimistic and display less confidence in their abilities.
There is a lot of good psychology written about personality types that explains how to work with different people, based on their patterns of behaviour (I remember the endless 'required research reading' when I was a psychology student). However, it was during the years when I was a Shiatsu Practitioner, where I noticed that the way people processed pressure greatly influenced their 'personality type', and how they communicated, resolved issues,[link widoczny dla zalogowanych], and negotiated with others.
When dealing with a Growler, you need to help them open up and get them talking. If you are a Growler,[link widoczny dla zalogowanych], you need to practice expressing your points of view and let go of needing to be perfect.
When dealing with a Sinker, you need to keep them focused, motivated and on track. If you are a Sinker,[link widoczny dla zalogowanych], you need to practice not getting caught up in complaining and focus on what is going right and the objectives you want to achieve.
By Michael Licenblat, B.Sc.
See all Articles by Michael LicenblatSee Michael Licenblat&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Stress ManagementGet Updates on Michael Licenblat Average: 0 Your rating: None Tweet
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.


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PostWysłany: Pią 11:14, 14 Cze 2013    Temat postu:

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Skin care makeup can make your eyes look sparkling bright and your lips appear luscious and full,[link widoczny dla zalogowanych]. It can take years off your face if you are struggling to mask the usual symptoms of ageing,[link widoczny dla zalogowanych]. There are a few guidelines that you must follow for best results while using makeup,[link widoczny dla zalogowanych]. Portals that offer beauty tips and advice are your best resource to know how to give your skin the best looks.
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•Your Skin Type Drives Your Choice of Makeup
Almost all makeup has preservatives in them to make sure that they last long,[link widoczny dla zalogowanych]. A few of these preservatives may not agree with your skin and cause skin rashes or other allergic reactions,[link widoczny dla zalogowanych]. You must understand how to choose skin care makeup that is free of paraben and other harmful preservatives,[link widoczny dla zalogowanych].
The right type of skin care makeup can make you feel really good and is a great confidence booster. Makeup is a daily routine in a large percentage of women. It helps them cover the usual skin blemishes such as redness, uneven skin patches and signs of ageing. Wearing the right kind of makeup can make a dramatic change to your appearance.
Those having sensitive skin must be particularly careful while using makeup because their problems can flare up even with minimal provocation. It is advisable to use makeup that’s hypoallergenic and free from artificial perfume and fragrance.
•Makeup – Know How to Use it Correctly
Your makeup can be easily adjusted to the conditions and surroundings your skin is exposed to. It is wrong to imagine that you need a closet full of makeup items to be able to look good at all times. Once you get a clear idea of the basic steps you need to take for those killer looks, you can appear good to others with minimal makeup activities.
Another important aspect of applying skin care makeup is to know how to choose the right makeup for your skin type. It basically means choosing the right shades for your skin tone and understanding features such as accentuating your plus points and playing down your drawbacks very subtly. You also need to recognize the makeup you can use for different situations and events,[link widoczny dla zalogowanych]. You will obviously have limitations while using makeup at the workplace or official engagements which would be vastly different from the type of makeup you would wear for a party or an outing with friends,[link widoczny dla zalogowanych].
It is the desire of every woman to be the owner of a flawless, perfect skin. However, nature does not bless everyone with this priceless gift. Makeup is essential for women because there is hardly anyone in this world,[link widoczny dla zalogowanych], old or young who does not want to look beautiful, attractive and confident. If you are not sure how to start with your makeup regimen,[link widoczny dla zalogowanych], you can seek the help and services of a professional makeup artist.
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PostWysłany: Pią 15:20, 14 Cze 2013    Temat postu:

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There are other advantages that occur from this type of image reading apart from the very fact that you might be using in much more information and retaining it. It may also assist you with lateral contemplating,[link widoczny dla zalogowanych], and that you are in a position to make use of the knowledge that you are accruing in exceptional and interesting methods. Should you locate that your often unorganized,[link widoczny dla zalogowanych], tapping into the photographic memory space may help you within this as well. Not only will this assist you to to acquire far more carried out through the day time, it'll decrease your strain ranges considerably.
By employing mind game titles and other simple studying approaches,[link widoczny dla zalogowanych], you will likely be capable to tap into your photographic memory that all of us possess. Feel back again to once you ended up being a little one and the way easy it had been for you personally to take in info,[link widoczny dla zalogowanych], much of which you may have attained to this evening. Staying able to unlock that skill yet again will offer you the opportunity to complete issues,[link widoczny dla zalogowanych], which include effortlessly discover a brand new language, or quite possibly a new talent that could possibly have formerly seemed out within your achieve. So as you see,[link widoczny dla zalogowanych], it really is much more than mastering how you can velocity examine,[link widoczny dla zalogowanych], it truly is learning the way to find out again.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.


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PostWysłany: Pią 19:38, 14 Cze 2013    Temat postu:

Not that long ago, I was extremely perfectionistic and self critical. My negative self talk kept me feeling bad most of the time. It was a fight to climb the hill to self love. Once I got to a place where I realized if I did not love myself I could never expect another to return the favor, I began to catch myself mid-thought. As a negative thought about myself would begin, I would stop mid-sentence and change it. I would repeat a sentence that was kind and replace the earlier negative comment. When I stopped making negative comments about myself I found clients were more appreciative of me as well. Interesting how that came full circle. This is the Law Of Attraction in action. Whatever you focus on, you attract more of the same,[link widoczny dla zalogowanych], whether your thoughts are negative or positive.
We all have gifts,[link widoczny dla zalogowanych], talents and abilities. Appreciate those abilities. Loving and appreciating you will shift your world. You will open yourself up to more positive and synchronistic events and miracles. Yes miracles happen everyday. Affirming that you are open to receive a miracle today allows that possibility to occur.
Choose wisely. Monitor your thoughts and change them mid-thought if they are less than positive. I can hear you now,[link widoczny dla zalogowanych], "It is not possible to be positive all of the time." Yes it is. It is a matter of discipline. All habits take approximately 2 weeks to implement, or change.
I love my green eyes
I love the shape of my nails
I love how connected to nature I am
I love how strong my arms are
I love my lips
I love that I have brown hair
I love how creative I am
I love that I am friendly to others
I love that I can entertain myself
I love that I find myself funny
I love that I am a good mother
I love how connected to God I am
Self Deprecating Comments Have No Place in Your Head
God I know that miracles happen every day,[link widoczny dla zalogowanych]. I am open to receive a miracle today,[link widoczny dla zalogowanych]. Thank you God,[link widoczny dla zalogowanych]. Thank you Thank you Thank you!
Go easy on yourself. Love yourself and nurture yourself as you would a little infant; gently,[link widoczny dla zalogowanych], lovingly. Speak kindly even when the comments are made in your head about you.
Write a list of 12 things that you love about you,[link widoczny dla zalogowanych]. This list could look something like this:
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On the path to the heart it is important to love yourself,[link widoczny dla zalogowanych]. Loving yourself is more than saying “I love you” in front of a mirror,[link widoczny dla zalogowanych]. Loving yourself provides a deep feeling of being grounded and inner peace.
I heard a voice in my head that really stopped me in my tracks, “God would not say those things about you, why do you?”
By Jennifer Elizabeth Masters
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.


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PostWysłany: Pią 23:08, 14 Cze 2013    Temat postu:

A chamber called a resonator is connected to the first chamber,[link widoczny dla zalogowanych]. The resonator contains a specific volume of air and has a specific length that is calculated to produce a wave that cancels out a certain frequency of sound,[link widoczny dla zalogowanych].
Catalytic Converters:
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Most modern cars are equipped with a three-way catalytic converter, referring to the three regulated emissions it helps to reduce. The catalytic converter forces the exhaust fumes through different chambers composed of different metal filters which absorb the toxicants,[link widoczny dla zalogowanych], doing a great job at reducing pollution. Automobile designers are continually focused on creating a catalytic converter that will be even more efficient at reducing pollution and emissions control.
Located inside the muffler is a set of tubes. These tubes are designed to create reflected waves that interfere with each other or cancel each other out. The exhaust gases and the sound waves enter through the center tube. They bounce off the back wall of the muffler and are reflected through a hole into the main body of the muffler. They pass through a set of holes into another chamber,[link widoczny dla zalogowanych], where they turn and go out the last pipe and leave the muffler.
A very vital component in the exhaust system of a car is the catalytic converter. Its job is to convert harmful pollutants into less harmful emissions before they ever leave the car's­ exhaust system. Catalytic converters are amazingly simple devices,[link widoczny dla zalogowanych], so it is incredible to see how big an impact they have.
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Your automobile exhaust system is all about pollution (both in sound and the emission of harmful gases). An exhaust system has two basic components,[link widoczny dla zalogowanych]; the muffler and catalytic converter.
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PostWysłany: Sob 4:42, 15 Cze 2013    Temat postu:

Mercedes-Benz set a new sales record in the imported car market here last month,[link widoczny dla zalogowanych].
According to the Korea Automobile Importers and Distributors Association on Tuesday,[link widoczny dla zalogowanych], Mercedes-Benz Korea sold 1,[link widoczny dla zalogowanych],685 cars in June,[link widoczny dla zalogowanych], surpassing Honda Korea's monthly sales record of 1,[link widoczny dla zalogowanych],665 set in July 2008.
The German car importer also set a new half-yearly record,[link widoczny dla zalogowanych], selling 7,[link widoczny dla zalogowanych],592 cars in the first six months of the year. The previous record was 6,[link widoczny dla zalogowanych],391 units set by Honda in the first half of 2008. It is exceptional that a high-end brand like Mercedes has become a record-setter in Korea's imported car market.
BMW was the No. 2 foreign car brand with 6,[link widoczny dla zalogowanych],901 units sold in the first half,[link widoczny dla zalogowanych], followed by Volkswagen with 4,[link widoczny dla zalogowanych],760.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.


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PostWysłany: Sob 7:29, 15 Cze 2013    Temat postu:

Following these guidelines will dramatically improve your chances of success. But obviously if you are going to follow these steps you need to avoid jumping the gun. A million dollar idea is not worth a dime if it gets squashed and never sees the light of day. You will likely need to lay the groundwork for really innovative ideas. Sell them first in concept and theory,[link widoczny dla zalogowanych]. After people embrace an idea on that level you can illustrate it in a practical nuts-and-bolts way that correlates with dollars and cents and the company agenda.
No idea will fly unless it fully aligns with your organization’s brand and plan. But even if your idea doesn’t appear at first glance to fit within the framework of those goals,[link widoczny dla zalogowanych], if it is a good enough idea you can still sell it. You just have to present it in such a way that it conforms to and resonates with the objectives of your company – and your superiors.
Write up a solid business plan
Feed the fragile ego
To get a big idea accepted you have to campaign and try to get support from a broader coalition of strategic allies. Maybe your idea will also help other teams,[link widoczny dla zalogowanych], departments,[link widoczny dla zalogowanych], or divisions. If that’s true then dialog with them and use their input to help hone your idea while also articulating how it is valuable in a scalable way that can benefit others. But be careful. You do not want to risk being seen as someone who is going over your boss’s head. That can be a big mistake, so you have to exercise diplomacy and not turn a fact-finding mission into a power play that could backfire.
Alignment is the key
By Sarah Hathorn, AICI CIP, CPBS
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Perform due diligent research
For your ideas to be taken seriously,[link widoczny dla zalogowanych], you have to take the presentation just as seriously. Don’t just toss an idea on the table. You need to get people really invested in it,[link widoczny dla zalogowanych], and that means you need to create a comprehensive business plan that you can present to your investors. In this case the “investors” are your teammates and your boss. To see your ideas implemented at work you have to be persuasive and convincing. That also means you cannot slack off on other duties to devote yourself to promoting your idea. If anything,[link widoczny dla zalogowanych], you need to distinguish yourself by superior performance, teamwork,[link widoczny dla zalogowanych], and productivity – because that will give you the credibility needed to get people to listen to and support you.
To make a compelling presentation, you have to be committed enough to your idea to give it the attention it deserves. Do your homework. Crunch the numbers. If the budget is an obstacle, look for other ways to save or calculate specific value-adding benefits such as increased sales or higher productivity. Think of your audience – which means the key decision makers. Survey them. Get to know what they want. Then target them with pinpoint focus and show how your idea solves their problems and gets them where they want to be.
If you are too attached to taking credit for your ideas,[link widoczny dla zalogowanych], you’ll never succeed at selling them – and you’ll never be a really outstanding leader. The most successful leaders know how to let other people take credit for their own ideas,[link widoczny dla zalogowanych], when necessary. That’s how you get other people to become personally motivated about your idea and passionate to support it. We all want to know “What’s in it for me?” and that is especially true for egotistical bosses who have a fragile lack of self confidence. Make your boss think the idea is their own and it will sail through every time. So solicit their help and feedback and try to get them involved in the process so they can also feel fully involved in taking some of the credit for a great idea.
There is one problem we’ve all encountered that can be simultaneously frustrating and disappointing. As an innovative leader and team player you present a great idea to your boss. But the boss doesn’t accept the idea or promote it upward through the organizational chain of command. Instead he or she is just indifferent,[link widoczny dla zalogowanych], believes it isn’t doable or realistic, and says “No.” To help you succeed at overcoming this kind of resistance here are five helpful tips and guidelines. They are based on my own experience as both the person offering ideas and the boss across the table responsible for evaluating ideas with the best interest of the entire organization in mind.
Author's Bio:
Cultivate strength through consensus
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.


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PostWysłany: Sob 11:43, 15 Cze 2013    Temat postu:

There was a prayer box in the lobby. So I filled out my slip with a prayer that described my need for $20,000 within four weeks.
I’m seeing stuff today from gurus and others in the Law of Attraction (LOA) work about “effortless success.” I’m sure they don’t mean no work needed, just effortless in mind and spirit.
That voice was so real, so vocal, right in my ear. And what did it mean?
Distress as a gift,[link widoczny dla zalogowanych], I thought. But then, no, that’s not the message, the gift is choice. We always have a choice.
No other agendas. If this resonates with you, then I’m doing service. You can pass it on too. Let’s just keep reminding one another and pass it on.
Here’s what I know. It worked for me then. I forgot about it, went through the same cycle later. Rediscovered it. It worked for me again. I forgot about it again. Recycle time, ad nausea.
I thought about all that had gone wrong. All the mistakes I’d made. I focused on my lack of consciousness that led me to this place.
I walked for awhile, not seeing or hearing the beauty or sounds around me. How could I deserve financial distress? I wondered.
Now, thanks in part to you, I think I know how it will work better for me and for you. I’ll simply share this in a bigger way.
“You Deserve Financial Distress (?)”
Something else that was weird too. Though the voice was so absolute, yet I had no sense of it being male or female. But the words echoed through my mind and seemed to be bouncing right into my soul.
Now, I’m not a very religious person within the man-made religions, but am a big time believer in God and prayer.
I had driven there on an impulse that morning because I especially liked the preacher, Terry Cole-Whittaker, and I needed some spiritual sustenance. I probably passed 500 churches on my way there. Why there?
Thankfully I didn’t think much about it.
Now, here we are today. I relearn this lesson once again and share it here because that’s what I think I should do.
Within days I got a new consulting client. The fee was $20,000 exactly. The previous events didn’t even hit me until I had the contract and check in my hands!
In an instant the worry left me. I had a sense of completion of that “need” for $20,[link widoczny dla zalogowanych],000 more dollars. Had I given it much critical thought I would have doubted it all.
Then, on the next page I wrote the question, “Why do I deserve financial distress?” As soon as I wrote the question mark, I wrote this; “Because you had a choice. Distress or success. You chose to distress. So, you deserve what you choose. You always do. That’s the gift.”
So, today, when I discovered that single scrap of paper. “You Deserve Financial Distress (?)” it brought back that episode from when I first wrote it.
Not just in what we do but how we react before and after what we do. The gift is how we use our control mechanism. Do we act and react as a victim or do we product as a positive force for good, ours and that of others whom we touch?
I turned back quickly towards the ocean. All sounds were up full volume
It’s true. It can be very difficult to drop the “armor” of worry and distress. Somehow,[link widoczny dla zalogowanych], those feelings almost seem protective. That’s like saying Heroin is okay for you because it makes you feel so good.
It was if all other sounds, the oceans, beach goers,[link widoczny dla zalogowanych], helicopters and the breeze all stopped. Just that voice from someone right behind me.
The latter I have treated like a forgotten relative at times. The former, an exercise that I know works but for some reason I fail to do for periods of time.
So, that Sunday I marveled at my excellent timing and maybe even prescience for showing up at this particular church in San Diego, which was over 150 miles from my home.
It was a dark period financially and emotionally too. I needed at least $20,000 within the next month just to get caught up. Things seemed to be going wrong all around me.
It’s so simple, I have to wonder why it was so difficult to maintain.
The minister said I deserved financial success,[link widoczny dla zalogowanych]. The voice said I deserved financial distress.
Long ago I learned to listen to my intuition or my "Intuitive Click." I also learned what happens when I ignore. it.
What, no more worry? Completion? No stress about it?
Maybe those feelings of “negative comfort” are God’s little test for us,[link widoczny dla zalogowanych]? I don’t know,[link widoczny dla zalogowanych].
While I don’t hear “voices,” I know that I’ve been directed in the past to do certain things. I know it was always my choice, and if my Intuitive Click was strong enough, I usually followed it.
I was in a rut. So I went to church on Sunday,[link widoczny dla zalogowanych], something I hadn’t done for some time. The minister’s sermon, which I didn’t know in advance, was, “You Deserve Financial Success.”
By Tom Justin
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So, I began to doodle on the pad. This process will often help me create an idea or find an AHA! I recall writing this first page, like a cover page.
But all of this was not the lesson. The lesson was that I had to relearn the real lesson over and over. I have a choice. Every decision has a consequence, good or bad. Our subconscious is the driving force.We are the programmers of our subconscious. So, we can reprogram anytime, right?
I whipped around to see . . ,[link widoczny dla zalogowanych]. nobody. At least nobody close enough to have said that so clearly to me.
I shivered a moment in the warm air. Once I settled down, it took awhile,[link widoczny dla zalogowanych], I began to think about it.
I walked back towards the village and stopped in a convenience store where I bought a writing pad,[link widoczny dla zalogowanych]. Then to a little cafe overlooking the beach.
again, the kids, the surf, the laughing and my heart pounding.
Then I heard a voice behind me that said, “You deserve financial distress.”
Of course, it’s not just financial, it’s all success from relationships to how we deal with our daily lives.
Author&#039,[link widoczny dla zalogowanych];s Bio:
We deserve what we choose. So, if you’re not happy with what you’ve been deserving lately. I have a couple of ideas.
After church I drove to LaJolla, where I sat down on one of the most beautiful beaches and views in the world, and worried.
I was looking for something in my file cabinet today and pulled out this faded scrap of paper. I instantly remembered writing this on the beach at La Jolla California, many years ago.
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.


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PostWysłany: Sob 16:16, 15 Cze 2013    Temat postu:

Debt consolidation loans is of two types; secured and unsecured. As the name suggests,[link widoczny dla zalogowanych], you can use this loan to clear off your previous loans. As the lender understands that you can need high amounts of money to clear off all your loans, you are provided with a wide range of cash limits. It starts from £250 and ends at £250000. As the lender also understands that you would need sufficient time to repay your loan, you are given 6 months to 25 years to repay your loan. Even though this time is usually enough,[link widoczny dla zalogowanych], you can also ask the lender for an extension, which will be provided along with an added interest rate.
By Antonior Vargas
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Debt consolidation loans has more advantages than disadvantages. These loans can also be granted to bad credit holders. In this loan type,[link widoczny dla zalogowanych], as you take this one loan to clear all other debts, it enables you to concentrate on the amount,[link widoczny dla zalogowanych], rate of interest and repayment dates of only one loan. Thus you clear all other loans and are no more a labeled bad debtor. As this loan is a reputation saving one, which is like a boon, the slightly higher rate of interest levied is negligible. Also considering the time frame given to repay,[link widoczny dla zalogowanych], it is more than fine. In secured type, you must mortgage land with the lender as security which need not be done in unsecured type. Thus, in unsecured type, you must prove your capacity to repay your loan within the stipulated time frame.
It is human nature to panic and take thoughtless and hasty decisions in times of trouble and need,[link widoczny dla zalogowanych], and regret them later. When you are faced with immediate and sudden financial problem, you tend to run from post to pillar in search of a solution. You take wrong decisions which you regret later on. Your first solution is to borrow money from friends and close family members. Then a point arrives, when you have done it too many times and this option is washed out. Then you resort to taking loans from banks. When you have too many loans to repay and you cannot manage it,[link widoczny dla zalogowanych], opt for Debt consolidation.
So as to be eligible to apply for debt consolidation UK,[link widoczny dla zalogowanych],
1) You must have a United Kingdom citizenship
2) You must be above 18 years of age
3) You must be a salaried employee of a company,[link widoczny dla zalogowanych], who earns sufficient to repay the loan in time, in case of unsecured type
4) You must have an active bank account
5) You must own some property to mortgage,[link widoczny dla zalogowanych], in case of secured type.
Another attractive feature is that you can also apply for Debt consolidation services online. Once the lender confirms that your provided credentials are true,[link widoczny dla zalogowanych], you are entitled to receive this loan.
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.


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PostWysłany: Sob 20:53, 15 Cze 2013    Temat postu:

Southampton’s faculty of Health Sciences runs a range of postgraduate study opportunities, which are designed to meet the requirements of professional bodies and employers.
Applicants can register to study a postgraduate course over the internet,[link widoczny dla zalogowanych], or order the application package by calling tel: +44 (0)23 8059 5500 or otherwise by emailing [link widoczny dla zalogowanych]
The MSc leadership and management health and social care is a work-orientated course,[link widoczny dla zalogowanych], which requires students to study and explore the evidence base of management and leadership,[link widoczny dla zalogowanych], to enable them to methodically appraise evidence to ensure good practice.
In order to apply for enrolment on this MSc degree,[link widoczny dla zalogowanych], potential students should complete the University of Southampton application pack and return it along with two references. Applicants may also be required to attend an interview. Applications for this health and social care management course must be received by August 31st with a view to enrolling in October.
Many postgraduate courses at the University of Southampton also require students to register separately for their individual modules each year,[link widoczny dla zalogowanych], after the relevant dates are announced.
To learn more about the University of Southampton’s MSc in health care management,[link widoczny dla zalogowanych], log on to the Health Sciences web site at [link widoczny dla zalogowanych]
Students must submit a dissertation and pass six taught modules to achieve this health and social care management qualification,[link widoczny dla zalogowanych].
The University of Southampton’s MSc leadership and management health and social care degree is designed for seasoned health and social care workers wishing to enhance professional leadership and managerial skills.
This masters degree course in health and social care management is an inter professional course,[link widoczny dla zalogowanych], which has been assembled especially for leaders and managers who are employed in a health or social care environment.
By Liz Fletcher
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Through this programme of study students are expected to hone their professional and personal skills,[link widoczny dla zalogowanych], and also enhance the value they represent to their employer organisations.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];相关的主题文章:


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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.


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PostWysłany: Nie 1:08, 16 Cze 2013    Temat postu:

For example, reading my Twitter feed one day I came across this post: "Is fasted cardio best?" The link went to an article from a popular website that I follow. I was very interested to see what the writer had to say,[link widoczny dla zalogowanych], someone whose work I also follow. Skimming through the article to get to the protocols, I read,
Program design, when done on a holistic level, can be a complex task. Very few trainers know how to do this and they simply teach the same thing to all of their clients. I've seen many trainers put their clients through the exact same program on a single day. If you want to get in the shape you desire by this summer, the best thing you can do is to work with a professional who will custom design a program based on you current mind,[link widoczny dla zalogowanych], body and nutritional needs. Think of this as the map you will follow every step of the way, with course corrections along the journey as required. If you're working with a trainer who doesn't have your program in hand every time you meet (and a pen to make notes),[link widoczny dla zalogowanych], you're wasting your time and your money.
- Total workout time
- Total number of sets, reps and exercises per body part
- How intensely to train; types of exercises to use
- The amount of rest and recovery required to avoid injury and over-training
- The amount of cardiovascular activity required (and when/time of day) to reduce body fat.
With spring around the corner, the anticipation of summer is close at hand. I know my thoughts keep wandering to walking barefoot on the sand and sun tanning at Hanlan's Point on Toronto Island. Summer is a great time for vacations, going to the cottage, enjoying a meal on a patio and hitting the beach on the weekend. But for many people this is not a happy time if they are concerned about the shape of their body or the extra body fat they want to lose. I know some people who wouldn't be caught dead taking their shirt off in public.
In the coming installments of the Proud Body Program I will discuss and teach posture, flexibility and stage 1 of the strength-training program. Until then, perform the self-assessment and answer the questions presented in this article so you can be ready to get started!
Let's consider a few questions in this article so that you can be prepared to start working on your health and fitness plan,[link widoczny dla zalogowanych].
You have to ask yourself if the content of an article in a magazine is truly useful, or if the apparently fantastic results of the tester are pure hyperbole to sell a product. Also know that all diets work for some people some of the time. This is why you will find testimonials from people who swear by the latest diet, usually starting something like this: "I've tried hundreds of diets and none of them worked until I tried..." Exactly!
To effectively reach your fitness goals, you need to consider a host of factors. These factors are all fundamentals. Fundamentals are like the foundations to a strong and sturdy building. Screw up the foundations and everything above will collapse. But when you have solid foundations, you can do almost anything on top of that base of support.
Is your focus dropping body fat,[link widoczny dla zalogowanych], gaining lean muscle or somewhere in between? Knowing this will affect how you manipulate the following factors in your strength training and cardio program design:
So how do you transform your body to get a physique that makes you feel proud?
If you want to improve the shape of your body and summer is your deadline let's start now. To make some big changes you're going to need 3-4 months so the time for delay is over! If you get started on both a fitness and healthy nutrition program by April 1st, 2012, you will have three full months to make visible changes to your physique and improvements to your health by July 1st.
"WOW! Best #muscle building or #fat-loss program! But only if you take this #secretweapon supplement we also happen to sell. #dontbelieve"
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"The final solution was this: a small dose of leucine-enriched casein hydrolysate consumed during the cardio session,[link widoczny dla zalogowanych]. [Supplement X] fit the bill perfectly."
BODY FAT LOSS <----- + -----> LEAN MASS GAIN
For weight loss or gain, most people should be eating about every three hours, be that three meals and 2-3 snacks or 5-6 smaller meals every three hours. Each meal needs to be a balance of lean protein,[link widoczny dla zalogowanych], vegetables, and/or fruit (less fruit if weight loss is your goal), healthy fats and limited starchy carbohydrates. You need this frequency to both gain and to loose. What will change is the amount of food and the type of food you eat depending on where you placed yourself on the body-shape continuum. Keep a written record over several days of everything you put in your mouth. This is the only way you will know what to change.
Many people think if they simply eat less they will loose weight. This is a huge misconception. By starving yourself your body will convert as many calories you consume as possible to body fat. By eating with regular frequency the body burns calories more efficiently. Some quick tips to start dropping unwanted pounds include: remove all sugar sodas (cola, tonic etc.) from your diet and replace with water (not sugar-free pop). Most importantly, add a quality fish oil supplement and/or flax oil to your diet.
I couldn't help myself and tweeted,
Fats are not bad for you and most people are not eating enough of the healthy fats. Fish and flax oils contain omega-3 fatty acids that reduce the risk of heart disease, assist in muscle tissue repair and help the body metabolize (burn) stored body fat as fuel. Drop or limit partially hydrogenated fats, remove chicken and turkey skin, limit whole milks and cream and fatty cuts of beef and pork. Add nuts,[link widoczny dla zalogowanych], nut butters,[link widoczny dla zalogowanych], olive oil and cold-water fish. For detailed recommendations on your nutrition and supplementation or for safe weight loss products, contact me directly.
The Weekly Cooking Ritual
Top Nutrition Tip #6 - Meals: What,[link widoczny dla zalogowanych], When and How
Top Nutrition Tip #5 - Making Healthy Food Choices
You Are What You Eat
Perform a self-assessment and take a look at your life: what's your stress level like? How long is your workday? When and how much time can you commit to working out in the week? Are you dealing with any injuries or imbalances that are challenges to your current workout? What are you willing to change, eliminate or start doing? Do you cook or eat out? Knowing the answers to this self-assessment will again help you to determine what you can do, and what you will choose to change.
First question: Where do you find yourself on the body-shape continuum?
Having a health and fitness program in place based on your individual needs is the best way to achieve your goal. Following the latest program or diet out of a magazine is a haphazard approach. This is like getting in your car and driving somewhere,[link widoczny dla zalogowanych], but you haven't decided where you're going. Where do you end up? Sometimes you get there and sometimes you don't!
You're in luck, because that's what my Proud Body Program is designed to do for you. Over the next few months I will be publishing articles on healthy eating, eating to gain lean muscle mass, eating to lose body fat, and actual workout programs with video instruction to help you get in shape for summer.
Another ignored and highly debated issue is flexibility. I teach that flexibility is one of the greatest keys to your physical health, which transfers beneficially to your state of mind as well as lean mass gains. If your muscles are tight, tense and pulling on your joints you are ripe for injury and you will not have the range of motion to maximize the full length of your muscles to grow. If you are currently not stretching or have no idea about how to stretch, this should be the first area addressed and programmed to suit your needs.
Most importantly, meal planning will have the biggest impact on your results. Everything from meal timing, frequency, nutrient balance, portion sizes, etc., needs to be considered and planned. I have loosely addressed meal planning in the following articles (which you can find on this site or my website):
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.


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PostWysłany: Nie 4:10, 16 Cze 2013    Temat postu:

Giving birth to a baby, from common observation, is the one thing that most aspiring moms-to-
be think about with mixed feelings of joy,[link widoczny dla zalogowanych], exasperation,[link widoczny dla zalogowanych], anxiety, dread and fear, at times. You
can beat the blues by following a few tips that could make the process a joy,[link widoczny dla zalogowanych], and get ready to
welcome that little bundle of joy into your lives.
By Tony and Nyrie Roos
See all Articles by Nyrie RoosGet Updates on PregnancyGet Updates on Nyrie Roos Average: 5 Your rating: None Average: 5 (1 vote) Tweet
1) Pack well in advance: Keep a bag with clothes and emergency supplies at hand, as early
as eight months into pregnancy,[link widoczny dla zalogowanych]. It takes away some of the tension that accompanies the
first contraction and the overwhelming realization that you are going to be giving birth
to a baby soon,[link widoczny dla zalogowanych], if all the auxiliary items have been taken care of, and all that needs to be
done is to go to the hospital,[link widoczny dla zalogowanych].
2) Practice breathing exercises at home: Take deep breaths in and out rhythmically at
regular intervals, as they help you calm down while you are in the process of giving
birth to a baby. Shallow intake of breath can cause significant damage, and harm you,[link widoczny dla zalogowanych],
even,[link widoczny dla zalogowanych], during labor. Although during contractions it is natural to breathe a little shallow,
do ensure that you take in deep breaths through the course of the delivery in order to
make the process an easier one.
3) Practice pelvic floor exercises: The pelvic floor is one of the most stressed parts of your
body during the course of your pregnancy,[link widoczny dla zalogowanych]. Giving birth to a baby further applies stress
to that region, and it is therefore only wise to practice pelvic floor exercises regularly.
They are easy to perform and can be done throughout the day, so ensure that you give
your pelvic muscles strength to cope with labor right from the very beginning stages of
your pregnancy,[link widoczny dla zalogowanych].
4) Remain calm throughout the process: Giving birth to a baby can be overwhelming at
times, but ensure that you do not panic at any point in time. Panicking is not going to
lead to favorable solutions, and only makes the experience less enjoyable. Take the
entire process of giving birth to a baby as a positive experience that you can gain from,
and relax into it. It will make the delivery seem a lot more tolerable. Soon,[link widoczny dla zalogowanych], you will be welcoming your own little child into the world – concentrate upon this mere fact, and
feel yourself calm down every time you have an urge to panic or stress. The unexpected
may happen, but it is nothing that medical care cannot handle – entrust yourself in their
care and await that bundle of happiness with calm and peace of mind,[link widoczny dla zalogowanych].
Author's Bio: 相关的主题文章:


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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.


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Dołączył: 18 Maj 2013
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PostWysłany: Nie 9:02, 16 Cze 2013    Temat postu:

5. If you are in a marriage or business situation,[link widoczny dla zalogowanych], negotiation is key. Dr. Phil McGraw of "Life Strategies" says that all decisions between partners require two Yes's and one No. If either party disagrees with a purchase,[link widoczny dla zalogowanych], it doesn't happen. Negotiate what you spend and how you spend it.
The bottom line is simple. No matter what amount of income you earn or don't earn,[link widoczny dla zalogowanych], you CAN be in control of your finances. But you must first be in control of your choices.
Now that you have identified and corrected any of the problems listed above,[link widoczny dla zalogowanych], you are ready to move into establishing a base from which you can use your money as a tool to get what you want. Make a plan. Stick to it.
2. Determine your emotional relationship with money. Ask yourself some difficult questions. Are you spending money to impress or control people,[link widoczny dla zalogowanych], buy love, or to give yourself a rush? Knowing where your money is going will let you make decisions based on what is actually happening in the present, instead of fears or insecurities that you have left over from past experiences.
7. Understand that it is not a money problem - it is a lifestyle problem. You must set up your lifestyle to support whatever goal you want, whether that be saving money, eating less food,[link widoczny dla zalogowanych], running a marathon, or learning to play the piano.
4. Identify the differences between REAL expenses and the "going-broke-saving-money" monster. Where is money being spent but not enjoyed? The GBSM monster sucks up money for items that look too good to pass up. When this monster is locked up, it frees up funds for spending on something much more worthwhile to you. Would you tear up $500 and throw it into the garbage? Of course not. Yet you throw away the same amount of money on magazines you subscribe to but never read,[link widoczny dla zalogowanych], phone services you don't use, gym memberships you don't attend.
1. Determine your level of integrity about money. Do you spend money, then hide the evidence? Do you find yourself trying to justify how money was spent? Having integrity with your money means that you feel comfortable and honest with how it's being made, and how it's being spent.
By Kathy Gates,[link widoczny dla zalogowanych], Personal Life Coach
See all Articles by Get Updates on Goal SettingGet Updates on Average: 0 Your rating: None Tweet
3. Get real. Create awareness about your money. How much do you make? How much do you spend? Do you have a budget? Do you know where you are spending your money? Do you know how much your credit card interest rate is? Are you shocked at the end of the year when you see how much you earned, yet can't identify where the money has gone?
Here are some steps to help you:
6. Define a specific, measurable goal. Don't settle for "save $10,[link widoczny dla zalogowanych],000 for down payment". Instead, decide how much you need, when you need it,[link widoczny dla zalogowanych], and how much you need to save each week to achieve that. "Save $192.30 each week for 52 weeks" is a specific,[link widoczny dla zalogowanych], measurable goal.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];相关的主题文章:


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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.


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